Here is my Granny’s Low Sodium Brown Stew Chicken dish that I know you all will love. Join us as we share our favorite recipes with you.

*Clean meat in vinegar water before seasoning, use 2 parts to 3 parts water.

Seasoning Measurements:

Use 5 – 6 pounds of Chicken meat; *6 quarter pieces cut into 3 pieces ea.

  • 2- Table Spoons Onion Powder
  • 2- Table Spoons Garlic Powder
  • ½ Tea Spoon Black Pepper
  • 1- Tea Spoon Paprika
  • 1- Tea Spoon Pimento Seeds
  • 1-2 Tea Spoons Salt
  • 1- Table Spoon Complete Seasoning
  • 2- Tea Spoons Seasoning Salt
  • 5 -6 Garlic Cloves Mashed Down

*Marinate over night for a deeper seasoning.

Cooking Measurements:

Hot frying pan with cooking oil for browning chicken- Do not use Coconut Oil. After ‘browning’ chicken, strain oil (burnt bits) into cooking pot, then place remaining ingredients.

  • 2- Table Spoons Cooking Oil
  • 3- Bay Leaves
  • 5- Cut Pieces Whole Oregano Stems
  • 3-5 Thyme Herb Stems
  • 1- Small Onion / ¾ of Large Onion Slices
  • ½ of Large Sweet Peppers –Green /Red/ Yellow
  • 1- Table Spoon Burnt Sugar/ Browning
  • 1-2 Tea Spoons Soy Sauce
  • 2- Cups Water
  • Mash 2-3 Small Slices of Ginger
  • Additional Seasoning In Pot Before Simmering:
  • 1- Tea Spoon Garlic Powder
  • 1- Tea Spoon Onion Powder
  • ¼ Tea Spoon Black Pepper
  • 1- Small Whole Scotch Bonnet Pepper / Cut Open if You Dare
  • Cover Pot -Cook 20: minutes Medium Heat Setting
  • Taste Pot Gravy for Favor / Check Potatoes Tenderness
  • Cover and Simmer for 10 -15 minutes on Low Setting

*Allow gravy to sit well for 15: mins before serving, after cooking is complete.*


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